馃毇Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)
馃敟Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!
馃幆Use a band at home or cables at the gym. Plus, it鈥檚 easy to modify for all fitness levels.
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