🇩🇴🇺🇸Today's visit to my mother Millie in #Dorchester (a #Boston neighborhood) meant I wasn't leaving without her amazing homemade tostones, chuletas, and bacalaitos. Feeling loved and well-fed! 😋

#Dominican #latinos #immigrants #food #culture #family #love #cooking #moms

💪🏾#Community Building & #Health Equity in Dorchester!

📣I’m thrilled to announce I’ll be coaching an #inclusive HIIT class at the 4th annual D4 Heatwave Weekend in Dorchester – my home neighborhood in #Boston!

💥The #fun kicks off with a Movie Night on August 8th. Then, we’ll keep the vibes high on August 9th with a full day of family fun, #fitness, and community spirit.

➡️ Let’s spread the word! Please share this post and bring your friends and #family. All are welcome!

#latinos #diversity

💟 Mental Health Matters.

I live with clinical depression. I’ve lost a family member to suicide.
I know how real—and how silent—that pain can be. But help is available.

If you’re struggling in any way, please bookmark or share these lifelines.
You never know who might need them.

You are worth it.
You are not alone.

#MentalHealth #depression#SuicidePrevention#LGBTQ#Veterans#CommunitySupport #publichealth #latinos#SelfLove #recovery #addiction#thetrevorproject#Boston