Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 7 days ago

💪🏾#Exercise of the Day: Old School Bodyweight Tricep Dips!

📌With 20 years in the #fitness industry, and at 50, I know firsthand that bodyweight training is incredibly effective and often overlooked.

💡Fun Fact: Strong triceps, especially the long head, aren’t just for bigger arms – they’re also important for shoulder #health and stability!

➡️Check out these 4 tricep dip variations designed for all fitness levels – perfect for anywhere, anytime.

#facts #exercise #over50#Boston #workout
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 weeks ago

📣 Pro Tip: Ditch the Daily Weigh-Ins!
➡️ Weekly trends > daily noise.

📚 Fun fact: Studies show that consistency—not gimmicks, shortcuts, or fads—is one of the biggest predictors of long-term weight loss success.

#weightloss #fitness #facts #nutrition #personaltrainer #mentalhealth#Boston #health #coach #tips
UselessFactsBadlyDrawn
@uselessfactsbadlydrawn@pixelfed.social  ·  activity timestamp last month

Useless Facts, Badly Drawn #442: Archerfish.

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#archerfish #tropicalfish #fish #aquariumfish #aquaria #animaltooluse #snipers #evolution #strangebuttrue #didyouknow #funfacts #facts #webcomic #comics #uselessfacts #uselessfactsbadlydrawn

Archerfish are small tropical fish that spit jets of water to knock insects as high as 10 feet above the surface so they can eat them. Their mouths are described by biologists as being like tiny guns, and their aim is highly accurate, their brains taking refraction through the water surface into account when targeting prey, and is considered an example of animals using tools. Juveniles hunt in groups to learn how to aim better, but adults almost never miss the first shot. They're also a popular, though challenging, aquarium pet.
Archerfish are small tropical fish that spit jets of water to knock insects as high as 10 feet above the surface so they can eat them. Their mouths are described by biologists as being like tiny guns, and their aim is highly accurate, their brains taking refraction through the water surface into account when targeting prey, and is considered an example of animals using tools. Juveniles hunt in groups to learn how to aim better, but adults almost never miss the first shot. They're also a popular, though challenging, aquarium pet.
Archerfish are small tropical fish that spit jets of water to knock insects as high as 10 feet above the surface so they can eat them. Their mouths are described by biologists as being like tiny guns, and their aim is highly accurate, their brains taking refraction through the water surface into account when targeting prey, and is considered an example of animals using tools. Juveniles hunt in groups to learn how to aim better, but adults almost never miss the first shot. They're also a popular, though challenging, aquarium pet.