💪🏾#Exercise of the Day: Old School Bodyweight Tricep Dips!

📌With 20 years in the #fitness industry, and at 50, I know firsthand that bodyweight training is incredibly effective and often overlooked.

💡Fun Fact: Strong triceps, especially the long head, aren’t just for bigger arms – they’re also important for shoulder #health and stability!

➡️Check out these 4 tricep dip variations designed for all fitness levels – perfect for anywhere, anytime.

#facts #exercise #over50#Boston #workout

📣 Pro Tip: Ditch the Daily Weigh-Ins!
➡️ Weekly trends > daily noise.

📚 Fun fact: Studies show that consistency—not gimmicks, shortcuts, or fads—is one of the biggest predictors of long-term weight loss success.

#weightloss #fitness #facts #nutrition #personaltrainer #mentalhealth#Boston #health #coach #tips