馃敟Battle ropes鈥攇reat for indoor or outdoor training. Low-cost gear, high impact. At Malden鈥檚 #Fitness Court, I walk through grip techniques and rope variations you can build on鈥攚hether you鈥檙e just getting started or leveling up.
At 50 years young, I know: strength is for everyone. 馃挴
#outdoors #weightloss #exercise#healthequity#Boston #northshorema #coach #fun #cardio #northshorema #over50 #accessibility #community