Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 days ago

🧵National Night Out 2025✨

Community isn’t built in a day—but it starts with showing up.

A few years ago, I had a conversation with then-Captain Cronin—now Chief of Police here in Malden. I thanked him and the Malden PD for doing something simple but powerful: walking the streets, talking with residents, and making sure minority voices weren’t just heard, but respected.

That kind of presence matters. It’s how we start building bridges in our…

#lawenforcement #publicsafety #community
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to replied  ·  activity timestamp 3 days ago

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…community, which is why I’m proud to support events like National Night Out, happening this Tuesday, August 5th at MacDonald Stadium. Free food, music, and a chance to meet the officers and community public safety partners who serve our city.

Thank you to the Malden Police Department for their continued dedication to building trust and showing up for our community.

#maldenpd #nationalnightout #police #firstresponders #community #emt #leadership #teamwork
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp last week
#StandwithUkraine 🇺🇦🇺🇸

💬Received confirmation from Franklin that one more of my donated tourniquets reached Kharkiv🇺🇦—now part of life-saving ⛑️first aid kits for the heroes on the front lines.

📣Every act of solidarity—from donations to conversations—makes a difference.

#Ukraine #Kharkiv#EMT#Boston#Volunteer#Democracy #freedom
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 weeks ago

The story of the blue doll🇺🇦🇺🇸

🎁A gift from an incredible woman—Mrs. Olena.

She remembered me from my last volunteering in #Kyiv.🇺🇦

When she’s not weaving camouflage nets, she crafts handmade dolls for frontline defenders, too.✨

This one found its way to Malden.🇺🇸
I’m thinking of her. And the people of #Ukraine 🇺🇦

#cats #koty #arts #culture #dolls#standwithukraine #boston #volunteer #freedom #democracy #heroes #emt #coach #ukrainian#slavaukraini
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 4 weeks ago

1/🚨 Heat Wave Reminder: Check In, Speak Up, Save a Life☀️

After teaching my strength class at the Milano Senior Center in Melrose today, I was driving home when I noticed an older woman sitting alone on the curb. It didn’t feel right—especially in this dangerous heat. I turned around, flagged down a nearby police cruiser, and let the officer know I was an EMT-B and concerned.

We found she…

#melrosema #northshorema#LawEnforcement #firstresponders #emt #heatwave#Community #fitness #health
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp last month

🧵1/
🇺🇸🇺🇦 Why I Support and Volunteer in #Ukraine: A Personal Reflection

I often get asked—both here in the U.S. and in Ukraine—why I choose to #volunteer.

🗣️During my humanitarian trip to #Lviv in March 2025, a university student posed that very question. My answer was simple: To me, Ukrainian sovereignty represents the frontlines of the global struggle for freedom today.

In 2022, when Kyiv…

#StandWithUkraine#Boston#EMT #humanitarian #Ukraine #Kherson #Kharkiv#Democracy#Freedom #coach