It’s well known that Japan’s washoku diet, which is rich in fish, soy beans and vegetables, is good for one's health. Now, a large-scale study says it may also help prevent depression. https://www.japantimes.co.jp/news/2025/06/25/japan/japanese-diet-depression-study/?utm_medium=Social&utm_source=mastodon #japan #surveys #mentalhealth #depression #food

  1. Went to Y Polyn - a fantastic restaurant near the Botanic Gardens in Carmarthenshire that we've been going to for over 10 years now. 10/10 as ever. 😋
    2. Went to Bishop's Park, a short drive away from the restaurant, to "walk and talk in gardens misty wet with rain". cymru_baner
    3. Spent some time picking out our new mattress and I think we're making progress.
    #ThreeGoodThings#Cymru #Wales #food @3goodthings@fedigroups.social @3goodthings@a.gup.pe

Scenes from today - coffee and bun, wild garlic, the beach at Kingsbarns, and the saltwater pool at St Monans. Happily, yesterday’s haar has rolled away. #Fife#Food

Colour photograph of a stretch of blue sea. A section at the front is surrounded by a stone wall, forming an outdoor swimming pool. The water in this area is still, and the heads of two swimmers are visible. The sea beyond has small white crested waves. The sky is blue.
Colour photograph of a stretch of blue sea. A section at the front is surrounded by a stone wall, forming an outdoor swimming pool. The water in this area is still, and the heads of two swimmers are visible. The sea beyond has small white crested waves. The sky is blue.