#Tag · bonfire.cafe

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people with disabilities, children, elders—are under fire from drones, missiles, and artillery. The occupiers do not discriminate.

My heart is with those mourning loved ones and those enduring the unimaginable.

🚨Disinformation is another front in this war. Too often, mainstream media distorts or omits the truth about Ukraine’s fight for survival.

Here’s a truth that must be repeated:

🎯 If Russia stops fighting, the war ends. If Ukraine stops fighting, there is no Ukraine.

🇺🇦 Ukrainians..

Fitness Foundry (Coach Julio)

@Fitnessfoundry@mas.to replied · 18 hours ago

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are not just defending their homeland—they are standing on the front lines of a global struggle for freedom, sovereignty, and democracy.

☎️✍🏽 If you live in the U.S., EU, or any allied nation: call, write, tag your representatives. Demand continued support for air defense. Demand the lifting of restrictions that hinder Ukraine’s ability to defend itself.

Solidarity is a verb. Let’s act.
Slava Ukraini 🇺🇦

#Ukraine #Volunteer #EU #America #Humanitarian #coach #Firstresponders

Fitness Foundry (Coach Julio)

@Fitnessfoundry@mas.to · 2 months ago

✨My new shirt supports LLEGO #Boston!

🤝🏽 For 8 years, this volunteer-led group of Latino law enforcement, public safety officers, and #community leaders has been strengthening trust and partnerships across Boston.

As a first-gen 🇺🇸🇩🇴EMT-B from Dorchester, I’m grateful to support their commitment. Representation matters, and diversity is a strength. This is how we build empowerment.

#LawEnforcement #FirstResponders #EMT #Leadership #Youth #careers #PublicSafety #Police #Latinos #Hispanic #DEI

Fitness Foundry (Coach Julio)

@Fitnessfoundry@mas.to · 2 months ago

#StandWithUkraine #Odesa

🇺🇸🇺🇦 My Ukrainian friends in Odesa—who I volunteered with this year making trench candles and healing balms—just confirmed receipt of my ⛑️first aid donation for the heroes on the frontline.

🗣️Honored to support the 162nd. Sending strength and solidarity to the medics, the defenders, and the people of Ukraine.

Join me in supporting by dropping a 🇺🇦 in the comments.

#Ukraine #Firstaid #Medic #Volunteer #firstresponders #EMT #Heroes #Peace #Democracy #freedom

Fitness Foundry (Coach Julio)

@Fitnessfoundry@mas.to · 4 months ago

🧵1/2 #HispanicHeritageMonth 👮🏽‍♂️🚓

✨Tonight was my first time attending the LLEGO Boston Gala—and I left inspired.

🗣️LLEGO #Boston is a volunteer-led group of Boston Latino law enforcement, public safety officers, emergency responders, and community leaders. Now in their 8th year, they continue to strengthen partnerships, mentorship, and trust across Boston’s diverse neighborhoods.

🚑As an EMT-B and a first-generation 🇺🇸🇩🇴Dominican who grew up in Dorchester’s Fields Corner, seeing this commitment…

Fitness Foundry (Coach Julio)

@Fitnessfoundry@mas.to replied · 4 months ago

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…hit home.

🤝🏽 Grateful to be one of many who support their mission—and be the change we want to see. Representation matters, and diversity is a strength. This is how we build leadership and empowerment.

#latinos #boston #lawenforcement #police #mentors #firstresponders #business #communitybuilding #immigrants #careers #leadership #EMT

Fitness Foundry (Coach Julio)

@Fitnessfoundry@mas.to · 5 months ago

🇺🇦 Supporting the Heroes on the Frontline | Kharkiv

📦Weeks ago, I mailed tourniquets, bandages, and hemostatic napkins⛑️ to Chervona Kalyna. Today, while volunteering, the team picked them up—and surprised me with two chevrons

✨ Proud to stand in solidarity—and I’ll keep sharing updates.

Heroyam Slava. Slava Ukraini 🇺🇦

#Ukraine #Kharkiv #medical #American #SlavaUkraini #FirstResponders #EMT #volunteer #photography #heroes

Fitness Foundry (Coach Julio)

@Fitnessfoundry@mas.to · 5 months ago

🇺🇦 🌅It’s early morning in Odesa, and I’m heading to my next destination for humanitarian volunteering: Kharkiv.

🗣️This will be my first time working with a small, community-led Ukrainian group there, and I’m honored to join their efforts.

✅ I I’ll be sure to share updates from the ground.

Wishing everyone a great day. ✨

#Kharkiv #Odesa #Ukraine #Volunteer #America #Humanitarian #Travel #Democracy #Boston #Coach #Firstresponders #ukrainian

Fitness Foundry (Coach Julio)

@Fitnessfoundry@mas.to · 5 months ago

For my Friends in Kharkiv 🇺🇦

While volunteering here in Odesa, I received a message from a friend in Kharkiv. Before this humanitarian volunteer trip, I sent him a box of first-aid bandages and hemostatic napkins to get to the heroes on the front line.

Whether it’s a small donation or a message of encouragement, every action of solidarity matters for Ukraine.

#Ukraine #Kharkiv #Odesa #FirstAid #EMT #medical #medic #firstresponders #StandWithUkraine #emergencycare

Fitness Foundry (Coach Julio)

@Fitnessfoundry@mas.to · 5 months ago

1/2 🌅🇺🇦 Odesa #Sunrise | Before the Work Begins

It’s my first day of humanitarian volunteering in #Odesa. I got up early to catch the sunrise before the work begins.

In every city and village I visit, I see Ukrainians striving to live with dignity and normalcy—even under daily attacks. That is a profound form of defiance, a refusal to surrender to terrorism. But let’s be clear: Russia’s targeting of civilians is a grave violation of international law. The cost is real. The trauma is daily.

Fitness Foundry (Coach Julio)

@Fitnessfoundry@mas.to replied · 5 months ago

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Today, I’ll be connecting with Coast of Life, a grassroots Ukrainian group supporting frontline defenders with trench candles and warming balms. Their work is vital, a small act of care that brings a morale-boost with each delivery.

Please like and follow to support their mission➡️ https://linktr.ee/coastoflife_od

Proud to stand in solidarity and I’ll keep sharing updates.

Slava Ukraini.🇺🇦

#Ukraine #Volunteer #UkraineRussiaWar #Democracy #Freedom #Art #Culture #Humanitarian #firstresponders

Fitness Foundry (Coach Julio)

@Fitnessfoundry@mas.to · 5 months ago

🍋☀️👮🏽‍♂️Community Building

On my way home from a meeting today, I saw something that brightened my day. A young girl and her mom were selling lemonade, and a Malden Police Officer had pulled over to support them. Inspired by that simple act of community, I stopped too and grabbed a delicious $1 cup. That kind of presence builds trust and helps bridge gaps in our community.

#Malden #Northshorema #LawEnforcement #FirstResponders #CommunitySupport #lemonade

Fitness Foundry (Coach Julio)

@Fitnessfoundry@mas.to · 6 months ago

🧵National Night Out 2025✨

Community isn’t built in a day—but it starts with showing up.

A few years ago, I had a conversation with then-Captain Cronin—now Chief of Police here in Malden. I thanked him and the Malden PD for doing something simple but powerful: walking the streets, talking with residents, and making sure minority voices weren’t just heard, but respected.

That kind of presence matters. It’s how we start building bridges in our…

#lawenforcement #publicsafety #community

Fitness Foundry (Coach Julio)

@Fitnessfoundry@mas.to replied · 6 months ago

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…community, which is why I’m proud to support events like National Night Out, happening this Tuesday, August 5th at MacDonald Stadium. Free food, music, and a chance to meet the officers and community public safety partners who serve our city.

Thank you to the Malden Police Department for their continued dedication to building trust and showing up for our community.

#maldenpd #nationalnightout #police #firstresponders #community #emt #leadership #teamwork

Fitness Foundry (Coach Julio)

@Fitnessfoundry@mas.to · 6 months ago

1/🚨 Heat Wave Reminder: Check In, Speak Up, Save a Life☀️

After teaching my strength class at the Milano Senior Center in Melrose today, I was driving home when I noticed an older woman sitting alone on the curb. It didn’t feel right—especially in this dangerous heat. I turned around, flagged down a nearby police cruiser, and let the officer know I was an EMT-B and concerned.

We found she…

#melrosema #northshorema #LawEnforcement #firstresponders #emt #heatwave #Community #fitness #health

Fitness Foundry (Coach Julio)

@Fitnessfoundry@mas.to · 7 months ago

Update from Kharkiv 🇺🇦

I just received word that the ⛑️tourniquets I sent were added to first aid kits—and they’re now with the heroes of the 44th Brigade.

This is one of five batches I’ve sent to friends across Lviv, Kyiv, Kherson, and Kharkiv. 🇺🇸Since 2022, I’ve supported Ukraine both as a humanitarian volunteer and from home. That promise continues.

You are not forgotten.
Slava Ukraini🇺🇦

#Ukraine #Boston #Volunteer #Kharkiv #heroes #firstresponders #peace #SlavaUkraini #Kyiv #Lviv #Kherson