1/🚨 Heat Wave Reminder: Check In, Speak Up, Save a Life☀️

After teaching my strength class at the Milano Senior Center in Melrose today, I was driving home when I noticed an older woman sitting alone on the curb. It didn’t feel right—especially in this dangerous heat. I turned around, flagged down a nearby police cruiser, and let the officer know I was an EMT-B and concerned.

We found she…

#melrosema #northshorema#LawEnforcement #firstresponders #emt #heatwave#Community #fitness #health

Update from Kharkiv 🇺🇦

I just received word that the ⛑️tourniquets I sent were added to first aid kits—and they’re now with the heroes of the 44th Brigade.

This is one of five batches I’ve sent to friends across Lviv, Kyiv, Kherson, and Kharkiv. 🇺🇸Since 2022, I’ve supported Ukraine both as a humanitarian volunteer and from home. That promise continues.

You are not forgotten.
Slava Ukraini🇺🇦

#Ukraine#Boston#Volunteer #Kharkiv #heroes #firstresponders #peace #SlavaUkraini#Kyiv#Lviv #Kherson