Ello sweet, lovely, and maybe also sporty Friendos 
Well, it's still cold, there's still some snow falling, and I'm making tasty and easy food now, which means it's not the healthiest (but it's what I have, and somehow my mind is really eager to have it...).
I've gotten another simple bike ride done. And... After food, I'll make sure to hit the treadmill for another half hour walk...
And... I know I need to make another change: slowly get back to eating a bit healthier again... But, that also means more prep time, and more effort, and sometimes also more costs... I know I can do better, food wise, even though it's very hard, due to my sensory issues in my mouth.
More info from the web:
Sensory food aversion / sensory-based food avoidance:
It refers to difficulty eating certain foods because of:
- Smell (too strong, overwhelming, nauseating)
- Texture (slimy, grainy, mushy, squeaky, etc.)
- Mouthfeel (how it feels when chewing or swallowing)
- Sound (crunching, squelching)
- Temperature
For autistic people, these sensory inputs can be genuinely overwhelming or distressing, not just a “dislike.”
But yeah... I know my hip area isn't fully pain and issue free yet. And I am still struggling with CPTSD symptoms. But... I want to work on all of that! I am making plans. Trying to make small changes, bit by bit. I made an appointment with a psychologist... I am trying to get there, but I also know I need to allow myself the time I need to adjust. I've done it before, and I know I can do it again. 💪🏻
Thanks for all your support 💜 so far! And thanks in advance for your support throughout this new year. 
Onward and upward! 
#PixysFitJourney
#Recovery
#FitIn2026
#FitTogether
@fittogether