💪🏾 Pull-ups for Ukraine 🇺🇦

Day two, early morning in Odesa. Before the work began, I found a calisthenics 🌳park for a mini workout.

As a 50-year-old humanitarian volunteer, I've learned that my well-being is part of the mission. When I take time for my mental and physical health, I can show up fully—ready to give all my energy and focus to the people of Ukraine.🌻

#Odesa #fitness #exercise #outdoor #nature#ukraine #mentalhealth #selfcare #volunteer #coach #pullups#Boston

On the long bike path in the fields. Nice temperature but side winds (photo shoot reverse for getting better lighting conditions).

St-Isidore, Quebec, Canada

#montreal #quebec #bike #veloMTL #velo #cycling #cyclisme #mastobike #outdoors #bikelife #cyclo#BikeTooter #iphone13pro #iphonephotography #photography#StIsidore #outdoor