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💪🏾Adaptive HIIT Workout for Seniors | Movement, Power & Belonging
📣SPARTA Strength at the Heritage House in Malden, Ma!
😅 In this highlight video, Francis shares her experience with ball slams, ladder drills, and our all‑abilities workout focused on strength, balance, cardio, and empowerment.
⭐️Proud of this community and the partnership with Mystic Valley Elder Services.
#seniors #eldercare #fitness #community #maldenma #Boston #aging #health #workout #HIIT #exercise #inclusion #fun #smile
@jay makes us nostalgic huh
Dreamt a black-and-white dream that was an imaginary episode of the X-Files, but one of the quirky episodes, like Jose Chung's Outer Space or Postmodern Prometheus.
The episode revolved around a young girl who was being stalked by a vampire, with bad, vampiric things happening to people close to her and associated with her.
The climax of the episode came with the vampire, similar in monstrous appearance to Nosferatu, revealing himself in the room where the girl was being held for her protection.
But plot twist! He was actually a vampire who had chosen to be good, and had been working to protect her against an evil vampire in spectral form that had actually been the one stalking her. He, being a vampire, could see the spectral vampire, whereas humans could not, leading the characters in the episode to mistakenly conclude that he was the one who had been stalking her and committing the acts of evil.
Unfortunately for him, one of the minor characters from the episode showed up right at that moment with a crucifix in an attempt to protect the girl, and the divine light shining from it destroyed both him and the spectral vampire. Mulder, of course, was the only one to have realized what was going on, and he shouted to the other character to stop, but it was too late.
Fortunately for the vampire, his act of self-sacrifice lifted the vampire's curse from him and he was able to die peacefully, once again a human.
@MLE_online Cool stuff! Would watch
A new macOS information-stealing malware dubbed ClickLock terminates all visible processes to force users into entering their system login password.
Props to Wise money transfer. This is brilliant.
I was on a call with my daughter and realized I needed to pay a bill to someone, so I brought up Wise and got this warning.
The federal immigration agent who shot and killed a 26-year-old Colombian man in Biddeford has been identified as David Michael Brouillette.
https://www.pressherald.com/2026/07/16/ice-agent-who-shot-man-in-biddeford-identified-as-former-maine-law-enforcement-officer/
@sharkfie @mttaggart @Sempf @wdormann @ifin you mean the _runGit function calling cp.execFile (renamed child_process) with the argument ‘git’ ?
Oh fuck. My phone wants to uodate to Android 17. I used to be excited for new versions, but Google has also killed this excitement. Apparently it's Gemini everywhere with this version. Has anyone tried it? Is there a way to opt out from the Gemini features?
You have to wonder where the Liverpool scouts have been all this time, and whether their continental orientation isn't causing more problems than they solve in the last couple of years.
https://www.youtube.com/shorts/siui1sVL0CQ
Carl Sagan testifying before Congress in 1985 on climate change
Imagine if we would actually listen to the smart people instead of the loud ones.. the possibilities would be endless
The @lwn web site is currently under the most intense scraper attack I have seen yet. 1.3M unique IP addresses within the last couple of hours, and it's not done yet. The work we have done on defenses appears to be paying off, though; the server is holding up reasonably well — so far.
...just in case anybody wonders why I have a rather dim view of the whole AI industry...
@donray @lowqualityfacts And have “Made in the USA” labels on them.
NEW: After ProPublica and The Texas Tribune revealed Ken Paxton repeatedly voted while registered at an address where he appears to no longer live, Democrats called for an investigation into whether the Texas attorney general committed election fraud.
#News #Texas #KenPaxton #Law #Election #Vote #Fraud #Investigation
And are plated with real™️ gold™️
@fesshole There is no loyalty with junk food in the family. None.
@csolisr Well, similar to to the "Anyone but Stefan Esser" (ABSE) license*, David could craft a new license for future works, but it wouldn't be true CC0 anymore.
*I'm not making this up:
https://www.reddit.com/r/jailbreak/comments/5kcqx0/discussion_anyone_but_stefan_esser_license_i/
Just got grassed up by my 16 year old daughter for sneaking junk food when wife's not around. I think this is the greatest betrayal I've experienced. Trust no one.
BREAKING: Trump plans to announce that Biden stole the 2020 election with assistance from China. To prevent further voter fraud, the midterm elections will exclusively use state-of-the-art Trump Voting Machines, which are mass-produced in China.
Ummm wut?
The Cloaca Maxima, was the gigantic sewage system for Rome. At its height there were tourist tours. It was an engineering marvel, one of the reasons Rome was healthier than surrounding cities.
Though, Cloacina was just an aspect of Venus. Who had a love for all things architecture.
Probably worth pointing out that "cloaca" is just the Latin word for "drainage". Birds have a drainage. Sewers are also drainage.
Over the past year, I've had the honor to work with the European Commission to help them understand Google's (terrible) approach to sharing anonymised search data with competitors under the Digital Markets Act, and design an alternative solution that preserves more utility. [1/3]
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