💪🏾Adaptive HIIT Workout for Seniors | Movement, Power & Belonging

📣SPARTA Strength at the Heritage House in Malden, Ma!

😅 In this highlight video, Francis shares her experience with ball slams, ladder drills, and our all‑abilities workout focused on strength, balance, cardio, and empowerment.

⭐️Proud of this community and the partnership with Mystic Valley Elder Services.

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