💪🏾One rep at a time, one paw at a time🐾
😸 Xing Xing and Clemmie the rescue kitties approved.
#caturday #cats #kitten #workout #fitness #rescuecat #fun #photography #catsofmastodon
Caturday Clean-Grip Push Press 🐾🏋🏽♂️
I’m 51, with over 20 years in the #fitness industry—and I still love training for power (speed × strength). One of my favorite moves: the clean-grip push press.⚡️
🐈⬛But before the barbell moves, safety comes first—even if it’s just a cat toy in the way.
🎯Power training isn’t just for athletes or the young. There are variations to meet every age and ability. Train smart. Train strong. Train with purpose.
🌈 Inclusive Fitness. Health Equity
✨All abilities are welcome at my SPARTA Strength Class, designed for ages 65-95, at the Malden Senior Center.
Stronger Together💪🏾
#seniors #disability #fitness #Accessibility #health #aging #muscle #fun
Fun Fit Fact! ⏰
As we age, we lose power (strength plus speed) at twice the rate of strength alone.
▶️ Watch my amazing rockSTARs (ages 65 to 94) at the Milano Senior Center in Melrose MA demonstrate a few power moves.
Why Power Training Matters:
▪️ Improved Reaction Time — helps prevent falls
🧠 #Brain Boost — may support cognitive #health
👊🏽 Fights #Sarcopenia — combats age related muscle loss
😅 And yes… it is #fun too!
#boston #community #aging #fitness #workout #muscle #mentalhealth #life
🚫Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)
🔥Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!
🎯Use a band at home or cables at the gym. Plus, it’s easy to modify for all fitness levels.
#Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth
😅New Era Of Senior Fitness: Strength, Power, and Fun!
Highlights from my third SPARTA Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾
🎯Our mission: to make movement accessible, fun, and empowering for every ability.
#seniorcare #Nonprofits #Health #fun #Northshorema #fitness #healthyaging #life #fallprevention #Longevity #coach #maldenma #hiit #cardio #brainhealth
⏰From the Fitness Foundry Video Vault (2020)
💥Four Inner Thigh + Oblique Side Planks
✅ For ALL Levels of Fitness!
🔥 Strengthen. 🔄 Stabilize. 💪🏾Sculpt.
#gym #StrengthTraining #fitfam #personaltrainer #fitness #exercise #coach #Athletics #Boston #health #plank #bodyweight #coreworkouts #onlinefitness
💪🏾 Health equity in action.
🗣️Yesterday was the first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in Boston.
❤️I’m deeply grateful for the opportunity to give back to an organization that supported my family years ago and continues to uplift our community.
#Boston #Healthyaging #nonprofit #seniors #America #Latinos #fitness #longevity #Community #healthequity #hiit #groupfitness #hispanic #immigration #strongertogether
📣 Age Is Just a Number!
Today I had the privilege of leading my third SPARTA Strength Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾
😅We welcomed new faces and reunited with familiar friends. The HIIT workout blended strength, power, and partner exercises.
✅Our mission: to make movement accessible, #fun, and empowering for every ability. 👟
#SeniorFitness #ElderCare #Nonprofits #Health #Inclusion #Boston #Northshorema #aging #fitness #Community
#ThrowbackThursday 🚀Power Training
🎯 Power = speed × strength
▶️Video of me at 43 and the 100lb single-arm dumbbell snatch 💥
⏰With 20+ years of coaching, I’ve built progressions and variations for all ages and abilities.
💪🏾Because power isn’t just for athletes—it’s for everyone who wants to move well, live strong, and it’s a cornerstone of healthy aging.
#tbt #health #fitness #coach #fitfam #boston #aging #workout #muscle
📣 Older Adults ❤️ High Intensity Interval Training!
👏🏽 Highlights from my SPARTA Strength Class in Malden.
💪🏾Ages 65–95. All abilities. All backgrounds.
🎯 Watch until the end for a special birthday POWER Slam!💥
#eldercare #fitness #health #fun #StrengthTraining #healthequity #boston #Northshorema #mentalhealth #diversity #seniorfitness #aging #fitfam #life
Level 50, 85-week streak!
#zwift #health #fitness #workout #cycling #IndoorCycling #milestone
Yourshoesmells.com – Find the most smelly boulder gym
#HackerNews #Yourshoesmells #bouldergym #smellyshoes #fitness #community #fun
📣 Train your core. Protect your back.
💪🏾Watch my online rockstar fitness client (50+) demonstrate what I call The Perfect Crunch.
✅This move targets stabilizers, builds strength from the inside out, and adapts to all fitness levels. Whether using a medicine ball or foam roller, it’s smart, safe, and effective.
📌Save this post and add it to your routine!
#fitness #over50 #exercise #healthyaging #workout #gym #coach #selfcare #StrengthTraining #boston #health
Community Building. Health Equity💪🏾
To the rockstars ⭐️ of my 6-week Inclusive HIIT Series in Malden—thank you.
Your energy, effort, and smiles lit up every single class.😅
I’m honored to be part of your fitness journey, and I couldn’t be prouder of this crew. 🏆
📣We are Stronger Together.
#hiit #maldenma #Northshorema #gym #health #PublicHealth #fitness #Inclusion #fun #exercise #wellness #boston #boston
🔥Core Exercise of the Day: TRX Standing Rollout
😅Watch my over-50 rockstar online fitness client take on this deceptively challenging move. Core engaged. Shoulders stable. Spine supported. Functional fitness that translates to everyday strength.
✅Variations available for all fitness levels.
👟Keep moving. You are worth it!💪🏾
#over50 #trx #personaltriner #workout #health #sarcopenia #Boston #gym #coach #core #fitness #sports #life #wellness
💯My Inclusive HIIT Class in Malden is more than a workout, it’s a community!
Loved seeing all the smiles, teamwork, and positive energy during those partner exercises this week.😅
Fitness is always better (and more fun!) together!💪🏾
#health #fitness #community #PositiveVibes #hiit #groupfitness #teamwork #smile #coach #northshorema #maldenma #boston
😁Before teaching SPARTA Strength at the Milano Senior Center in Melrose, I had to coach this guy through a few basics. He’s clearly skipped leg day… and every other day!
Halloween here is looking extra spirited! 👻💪🏾
#comedy #humor #fun #fitness #halloween #costume #melrosema #northshorema #fitnessfun
💬I received a surprise text today—and it made my day. 😀
One of my former online fitness clients, Carol Ann (age 55), hit a major milestone:
🧱 Plank with a 45 lb plate
⏱ Held for 2 minutes
🔥 First time ever
🎯Carol Ann continues to break stereotypes about women and aging—proving that strength, discipline, and progress have no expiration date.
📣Let’s keep celebrating everyday victories—because they’re anything but ordinary.
#fitness #over50 #WomenHealth #women #aging #life #health #exercise
Fitness Motivation. Health Equity💥
📣Week 4 of our Inclusive HIIT Class in Malden—and the energy is off the charts.
👟New Exercises. New Challenge
💪🏾 Power & strength: building muscle, fighting sarcopenia, boosting heart health
😅Support & camaraderie: real people showing up for each other, every rep, every round
#fitness #workout #Boston #health #StrengthTraining #fun #teamwork #sarcopenia #HealthyLiving #inspired #northshorema #groupfitness #hiit