📣 Fitness motivation courtesy of the rockstar members ages 65-94 from my SPARTA Strength Class at the Malden Senior Center. 💪🏾

🎯 This class is designed for all abilities and rooted in community building.

It’s never too late to get active! 👟

#fitness #aging #health #seniors #communitybuilding #healthequity #seniorfitness #healthyaging #longevity #groupfitness #maldenma #northshorema #hiit

🏡 Dans la continuité de l'engagement de notre groupe pour le développement de l'habitat inclusif et partagé, Joaquim Timoteo a visité hier la Maison Mirabeau à Antony.

Organisée sous forme de colocation, les résidents y sont chez eux et bénéficient donc, à domicile, d'un suivi médico-social.

#HabitatPartagé #Séniors #HabitatInclusif

🌈 Inclusive Fitness. Health Equity

✨All abilities are welcome at my SPARTA Strength Class, designed for ages 65-95, at the Malden Senior Center.

Stronger Together💪🏾

#seniors #disability #fitness #Accessibility #health #aging #muscle #fun

🏡 Dans la continuité de l'engagement de notre groupe pour le développement de l'habitat inclusif et partagé, Joaquim Timoteo a visité hier la Maison Mirabeau à Antony.

Organisée sous forme de colocation, les résidents y sont chez eux et bénéficient donc, à domicile, d'un suivi médico-social.

#HabitatPartagé #Séniors #HabitatInclusif

💪🏾 Health equity in action.

🗣️Yesterday was the first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in Boston.

❤️I’m deeply grateful for the opportunity to give back to an organization that supported my family years ago and continues to uplift our community.

#Boston #Healthyaging #nonprofit #seniors #America #Latinos #fitness #longevity #Community #healthequity #hiit #groupfitness #hispanic #immigration #strongertogether

Gratitude and the Gift of #Health✨

🗣️Today marked a personal milestone: my first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in #Boston.

🎯I’m deeply grateful for the opportunity to give back to an organization that supported my family years ago and continues to uplift our #community.

👟More to come, because #healthequity begins with access—and movement is for everyone.

¡Pa’lante!🇺🇸🇩🇴

#latinos #hispanic #immigrants #seniors #exercise #diversity

📣 Make Balance Training a Blast!

Watch my rockstar 79-year-young online client loving ❤️the wall ball rebounds with a glow-in-the-dark puffer ball—facing forward and sideways.

✨ Hand-eye coordination
🧠 Reaction time (fall prevention)
💪🏾 Confidence in motion

😂 Movement + laughter = the ultimate wellness combo.

#MentalHealth #seniors #fitness #life #FallPrevention #HealthyAging #smile #StressRelief #fun #exercise #Boston #homefitness #maldenma #balancetraining #northshorema #personaltrainer

💪🏾 IT’S NEVER TOO LATE TO GET ACTIVE!

💥Today was my second time teaching the SPARTA Strength Class in partnership with Mystic Valley Elder Services for the incredible residents at Heritage House in Malden, MA.

They tackled power, strength, and partner exercises with amazing energy⚡️

🔊 Turn up the sound for the cheers and laughter!😅

#Fitness #exercise #community #eldercare #seniors #health #aging #mentalhealth #accessibility #fun #life #fallprevention #northshorema #boston #hiit #inspiration

New #blog post: Setting up #Gnome (Linux) for #seniors. I've been looking into how to best set up an extremely simplified and limited #Linux for #elderly people. There don't seem to be many pre-existing efforts for this, so I figured I'd write a short blog about it.

https://bammerlaan.nl/posts/Setting-up-Gnome-(Linux)-for-seniors

I've added #Mastodon as a #comment system for all my #blog posts. A reaction to this Mastodon post will show up as a comment.

#opensource #software #firefox #geary #abiword #nautilus #extensions #plugins

New #blog post: Setting up #Gnome (Linux) for #seniors. I've been looking into how to best set up an extremely simplified and limited #Linux for #elderly people. There don't seem to be many pre-existing efforts for this, so I figured I'd write a short blog about it.

https://bammerlaan.nl/posts/Setting-up-Gnome-(Linux)-for-seniors

I've added #Mastodon as a #comment system for all my #blog posts. A reaction to this Mastodon post will show up as a comment.

#opensource #software #firefox #geary #abiword #nautilus #extensions #plugins

📣 Professional Update: New Partnership in Healthy #Aging for Malden

💪🏾Today I introduced my SPARTA Strength Class at Heritage House in collaboration with Mystic Valley Elder Services . This class is designed to make movement accessible, fun, and empowering for all abilities. 💥

🎯It wasn’t just about #fitness—it was about building #community. Looking forward to future sessions with these incredible residents.✨

#health #seniors #exercise #workout #fun #mentalhealth #inspiration

🇺🇦Back from Ukraine, back to community.🇺🇸

💪🏾Today was my first class at the Milano Senior Center in Melrose since returning from my humanitarian volunteer trip to Ukraine.

With ages from 65 to 97, we are a diverse community of all backgrounds and abilities. We don't just lift weights—we lift each other up.✨

#Melrose#Fitness #strengthtraining #seniors #health #community #unity #diversity

Total moron

#Trump said on Monday that he would lead a movement to eliminate #MailinBallots & would sign an #ExecutiveOrder to “help bring HONESTY to the 2026 Midterm Elections.” Trump has long opposed mail-in voting & said it was a source of fraud during the 2020 election, though his AG at that time said that his assertions of widespread fraud couldn’t be proven.

#law#ElectionLaw #access #seniors #military #students #disabled#VoterSuppression#BigLie #idiocracy
https://www.nytimes.com/2025/08/18/us/politics/trump-mail-ballots-voting-machines-election.html?smid=url-share

“They must do what the Federal Government, as represented by the President of the United States, tells them,” Trump said. [whatever happened to the #StatesRights party?]

#law#ElectionLaw#Constitution #access #seniors #military #students #disabled#VoterSuppression#BigLie #idiocracy

On Truth Social on Monday, Trump posted: “THE MAIL-IN BALLOT HOAX, USING VOTING MACHINES THAT ARE A COMPLETE AND TOTAL DISASTER, MUST END, NOW!!!”

[IOW if people #vote, he & his candidates lose]

#law#ElectionLaw #access #seniors #military #students #disabled#VoterSuppression#BigLie #idiocracy

Total moron

#Trump said on Monday that he would lead a movement to eliminate #MailinBallots & would sign an #ExecutiveOrder to “help bring HONESTY to the 2026 Midterm Elections.” Trump has long opposed mail-in voting & said it was a source of fraud during the 2020 election, though his AG at that time said that his assertions of widespread fraud couldn’t be proven.

#law#ElectionLaw #access #seniors #military #students #disabled#VoterSuppression#BigLie #idiocracy
https://www.nytimes.com/2025/08/18/us/politics/trump-mail-ballots-voting-machines-election.html?smid=url-share

🚨 Older Adults NEED Lateral Stability—It’s one of the most overlooked keys to fall prevention.

👟Watch my 79-year-young rockstar online client train it with a fun wall ball side step drill that builds balance, coordination, and hip health. Perfect for home or the gym.

#personaltrainer #boston#seniorcare #fallprevention #exercise #health #fun #brainhealth #seniors #aging #sarcopenia #seniorfitness

https://www.laposte.fr/services-seniors/souscription/etape1?offre=vf,taes

#laposte #seniors

💥Battle isolation with senior group fitness!

At the Milano Senior Center in #Melrose, MA, members ages 65–97 are proving that movement builds more than muscle—it builds belonging. This seated battle ropes circuit (side winders!) delivers more than physical power—it’s community in motion.💪🏾

#Fitness #seniors #ageism#Boston#CommunityBuilding #exercise#healthequity #mentalhealth#Fitness #melrosema #northshorema #healthyaging #fun