Stronger Together! 💪🏾
Finished up my last SPARTA 👟Strength class for 2025 at the Malden Senior Center. We had a smaller group today, which just meant more time for connection and quality reps!
I'm incredibly grateful for the center staff and the opportunity to be part of this strong, supportive community. See you in 2026! 🎉
#maldenma #boston #fitness #NewYear2026 #community #seniors #diversity #inclusion #accessibility #health
A Volunteer Team of Grandmas Dispense Street-side Wisdom to Those Who Need a Considerate Ear
A Volunteer Team of Grandmas Dispense Street-side Wisdom to Those Who Need a Considerate Ear
📣Not your average senior fitness class!
🤩From 18lb ball slams to ladder drills, my SPARTA Strength crew (ages 65–94!) proves that practice makes progress at the Malden Senior Center.
🎯This class is designed for all abilities, fostering #community and promoting healthy aging.
🎥 Watch till the end for an incredible feat that’ll leave you inspired.
#fitness #fallprevention #muscle #seniors #workout #healthequity #fun #northshorema #boston #health #gym #sarcopenia #seniorfitness #hiit
Don’t tell these rockstars what they can’t do! 🤩
Watch my incredible SPARTA strength class (ages 65–95!) 💪🏾at the Malden Senior Center. They’re living proof that chronological age and physiological age are not the same—and age alone doesn’t define capability.
🎯This is the new era of senior #fitness: strong, #fun, empowering.
#seniors #health #hiit #HealthEquity #muscle #life #Boston #Accessibility #sarcopenia #fallprevention #strengthtraining
Health Equity in Action: Fitness is for All Abilities! 💪🏾
📣 My commitment is to design classes that overcome barriers. My SPARTA Strength Class at the Milano Senior Center in Melrose exemplifies this mission.
⭐️The rockstar members (ages 65 to 94) are an absolute inspiration!
#longevity #aging #health #seniors #MentalHealth #workout #fitfam #healthequity #Community #boston
📣 Fitness motivation courtesy of the rockstar members ages 65-94 from my SPARTA Strength Class at the Malden Senior Center. 💪🏾
🎯 This class is designed for all abilities and rooted in community building.
It’s never too late to get active! 👟
#fitness #aging #health #seniors #communitybuilding #healthequity #seniorfitness #healthyaging #longevity #groupfitness #maldenma #northshorema #hiit
🏡 Dans la continuité de l'engagement de notre groupe pour le développement de l'habitat inclusif et partagé, Joaquim Timoteo a visité hier la Maison Mirabeau à Antony.
Organisée sous forme de colocation, les résidents y sont chez eux et bénéficient donc, à domicile, d'un suivi médico-social.
🌈 Inclusive Fitness. Health Equity
✨All abilities are welcome at my SPARTA Strength Class, designed for ages 65-95, at the Malden Senior Center.
Stronger Together💪🏾
#seniors #disability #fitness #Accessibility #health #aging #muscle #fun
🏡 Dans la continuité de l'engagement de notre groupe pour le développement de l'habitat inclusif et partagé, Joaquim Timoteo a visité hier la Maison Mirabeau à Antony.
Organisée sous forme de colocation, les résidents y sont chez eux et bénéficient donc, à domicile, d'un suivi médico-social.
💪🏾 Health equity in action.
🗣️Yesterday was the first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in Boston.
❤️I’m deeply grateful for the opportunity to give back to an organization that supported my family years ago and continues to uplift our community.
#Boston #Healthyaging #nonprofit #seniors #America #Latinos #fitness #longevity #Community #healthequity #hiit #groupfitness #hispanic #immigration #strongertogether
Gratitude and the Gift of #Health✨
🗣️Today marked a personal milestone: my first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in #Boston.
🎯I’m deeply grateful for the opportunity to give back to an organization that supported my family years ago and continues to uplift our #community.
👟More to come, because #healthequity begins with access—and movement is for everyone.
¡Pa’lante!🇺🇸🇩🇴
#latinos #hispanic #immigrants #seniors #exercise #diversity
📣 Make Balance Training a Blast!
Watch my rockstar 79-year-young online client loving ❤️the wall ball rebounds with a glow-in-the-dark puffer ball—facing forward and sideways.
✨ Hand-eye coordination
🧠 Reaction time (fall prevention)
💪🏾 Confidence in motion
😂 Movement + laughter = the ultimate wellness combo.
#MentalHealth #seniors #fitness #life #FallPrevention #HealthyAging #smile #StressRelief #fun #exercise #Boston #homefitness #maldenma #balancetraining #northshorema #personaltrainer
💪🏾 IT’S NEVER TOO LATE TO GET ACTIVE!
💥Today was my second time teaching the SPARTA Strength Class in partnership with Mystic Valley Elder Services for the incredible residents at Heritage House in Malden, MA.
They tackled power, strength, and partner exercises with amazing energy⚡️
🔊 Turn up the sound for the cheers and laughter!😅
#Fitness #exercise #community #eldercare #seniors #health #aging #mentalhealth #accessibility #fun #life #fallprevention #northshorema #boston #hiit #inspiration
New #blog post: Setting up #Gnome (Linux) for #seniors. I've been looking into how to best set up an extremely simplified and limited #Linux for #elderly people. There don't seem to be many pre-existing efforts for this, so I figured I'd write a short blog about it.
https://bammerlaan.nl/posts/Setting-up-Gnome-(Linux)-for-seniors
I've added #Mastodon as a #comment system for all my #blog posts. A reaction to this Mastodon post will show up as a comment.
#opensource #software #firefox #geary #abiword #nautilus #extensions #plugins
New #blog post: Setting up #Gnome (Linux) for #seniors. I've been looking into how to best set up an extremely simplified and limited #Linux for #elderly people. There don't seem to be many pre-existing efforts for this, so I figured I'd write a short blog about it.
https://bammerlaan.nl/posts/Setting-up-Gnome-(Linux)-for-seniors
I've added #Mastodon as a #comment system for all my #blog posts. A reaction to this Mastodon post will show up as a comment.
#opensource #software #firefox #geary #abiword #nautilus #extensions #plugins
📣 Professional Update: New Partnership in Healthy #Aging for Malden
💪🏾Today I introduced my SPARTA Strength Class at Heritage House in collaboration with Mystic Valley Elder Services . This class is designed to make movement accessible, fun, and empowering for all abilities. 💥
🎯It wasn’t just about #fitness—it was about building #community. Looking forward to future sessions with these incredible residents.✨
#health #seniors #exercise #workout #fun #mentalhealth #inspiration
🇺🇦Back from Ukraine, back to community.🇺🇸
💪🏾Today was my first class at the Milano Senior Center in Melrose since returning from my humanitarian volunteer trip to Ukraine.
With ages from 65 to 97, we are a diverse community of all backgrounds and abilities. We don't just lift weights—we lift each other up.✨
#Melrose#Fitness #strengthtraining #seniors #health #community #unity #diversity
Total moron
#Trump said on Monday that he would lead a movement to eliminate #MailinBallots & would sign an #ExecutiveOrder to “help bring HONESTY to the 2026 Midterm Elections.” Trump has long opposed mail-in voting & said it was a source of fraud during the 2020 election, though his AG at that time said that his assertions of widespread fraud couldn’t be proven.
#law#ElectionLaw #access #seniors #military #students #disabled#VoterSuppression#BigLie #idiocracy
https://www.nytimes.com/2025/08/18/us/politics/trump-mail-ballots-voting-machines-election.html?smid=url-share
