🥵 #Heatwave Alert: Older Adults and Hydration
📚 Did you know? Dehydration becomes even more dangerous during extreme heat—raising the risk of falls, fatigue, and heatstroke, especially for older adults.
▶️ In this video, I explain why the risk of dehydration increases with age and share practical tips to stay hydrated throughout the day.💦
✨Please share! Hydration isn’t just important—it’s protective.
#seniors #fallprevention #stroke #health#Boston #olderadults #fitness #publichealth