🔥 PSA: Long-Term #WeightLoss Is Achievable

✅First step: Skip the pseudoscience. Ditch the gimmicks. Ignore the grifters.

💪🏾 With 20+ years as a certified personal trainer, I’ve helped real people lose 5 to 120+ pounds—and more importantly, keep it off.

▶️In this video, I break down:
• #FatLoss vs. #Muscle Gain (and why the scale lies)
• Cardio & Overtraining (what most people get wrong)
• Why Consistency > Intensity for real, lasting change

#health #science #nutrition #fitness #boston

📣Fun Fitness Fact:
Where does the fat actually go?💨

➡️ It’s one of the most common questions I get from long-term clients—and the answer surprises most people.

❌It doesn’t melt. You don’t sweat it out. And it’s definitely not torched by a magic supplement.

🎥 Check out this video to learn what really happens when you lose fat.

#weightloss #fatloss #personaltrainer #health #nutrition #science #facts #boston #northshorema #exercisescience #health