Sounds like I should eat one #pineapple 🍍, 20 #apples and a bushel of #bananas every day...or we could just ban #cars

https://www.sciencedaily.com/releases/2025/09/250928095620.htm #airquality #diet #fruits #nutrition #Climate #brooklyn

Sounds like I should eat one #pineapple 🍍, 20 #apples and a bushel of #bananas every day...or we could just ban #cars

https://www.sciencedaily.com/releases/2025/09/250928095620.htm #airquality #diet #fruits #nutrition #Climate #brooklyn

Hunger doesn’t take days off.💔

👟I'm currently on my walk for Bread of Life's annual fundraiser in Malden—check out the video to see why this work is so important!

🚨Did you know 1 in 8 families in #America faces hunger? And 60% of older adult households are forced to choose between groceries and paying utilities.

🔊Please like, share and drop your local food pantry or meal program in the comments—you never know who might see it and need it.

#HungerActionMonth #community #snap #food #nutrition

📣Fun Fitness Fact:
Where does the fat actually go?💨

➡️ It’s one of the most common questions I get from long-term clients—and the answer surprises most people.

❌It doesn’t melt. You don’t sweat it out. And it’s definitely not torched by a magic supplement.

🎥 Check out this video to learn what really happens when you lose fat.

#weightloss #fatloss #personaltrainer #health #nutrition #science #facts #boston #northshorema #exercisescience #health

📣 Pro Tip: Ditch the Daily Weigh-Ins!
➡️ Weekly trends > daily noise.

📚 Fun fact: Studies show that consistency—not gimmicks, shortcuts, or fads—is one of the biggest predictors of long-term weight loss success.

#weightloss #fitness #facts #nutrition #personaltrainer #mentalhealth#Boston #health #coach #tips

🎉Sustainable, Long-Term Weight Loss Success! 🎉

This message truly made my day.🙌🏽

🎯My online client didn’t just hit her goal—she built the mindset and habits to keep it for good. That’s the power of real coaching: it’s not just about numbers; it’s about believing in someone’s potential and helping them believe in it too.

➡️ No gimmicks. No shortcuts. Just lasting change.

✅Never give up on your goals. You are worth it.

#weightloss #fitness#Boston #health#Nutrition #lifestyle #gym #inspiration