馃One of the most underrated tools for long term #weightloss? A basic #food scale.
鉃★笍Not for restriction. For awareness. For #education.
馃挭馃従I鈥檝e lost over 90 pounds and kept it off. For over 20 years as a certified personal trainer, I鈥檝e helped clients lose anywhere from 5 to 150 pounds and keep it off.
馃幆When we understand what鈥檚 on our plate, we鈥檙e not guessing. We鈥檙e choosing. And that鈥檚 where real, lifelong change begins.
#fitness #fatloss #nutrition #Boston #health #lifestyle #coach