馃挭馃従 IT鈥橲 NEVER TOO LATE TO GET ACTIVE!
馃挜Today was my second time teaching the SPARTA Strength Class in partnership with Mystic Valley Elder Services for the incredible residents at Heritage House in Malden, MA.
They tackled power, strength, and partner exercises with amazing energy鈿★笍
馃攰 Turn up the sound for the cheers and laughter!馃槄
#Fitness #exercise #community #eldercare #seniors #health #aging #mentalhealth #accessibility #fun #life #fallprevention #northshorema #boston #hiit #inspiration