😅Smiles and Sweat in Malden!

The energy was amazing as we kicked off our 6-week HIIT series.🔥 Everyone brought their A-game, and it was awesome to see all abilities moving together.

🎯From battle ropes to TRX, bands, and ladder drills—we focused on heart health, strength, and fun. Let’s keep it going!

#fitness #malden #health #hiit #diversity #community #exercise #workout #fun #healthequity

🍋☀️👮🏽‍♂️Community Building

On my way home from a meeting today, I saw something that brightened my day. A young girl and her mom were selling lemonade, and a Malden Police Officer had pulled over to support them. Inspired by that simple act of community, I stopped too and grabbed a delicious $1 cup. That kind of presence builds trust and helps bridge gaps in our community.

#Malden#Northshorema#LawEnforcement#FirstResponders#CommunitySupport #lemonade

😅From Slams to Smiles: Real HIIT, Real People, Real #Fun

💪🏾Highlights from this week’s inclusive Body-Sculpting Class in Malden. So proud of this team—all abilities, all backgrounds, all heart.❤️

#inclusion #HealthEquity #workout#Fitness#Community #weightloss #smile #malden#Boston

1/2 📺 Support public access. Support your neighbors. Support your voice.

➡️ Public access television isn’t just a broadcast—it’s a lifeline for local voices. I’ve seen this firsthand.

🗣️Growing up in Dorchester, I remember BNN TV ( #Boston Neighborhood Network)—a channel that reflected the people and stories around me. Years later, I had the honor of appearing on BNN to promote free fitness events and my book SPARTA SENIORS.

#HealthEquity #media#Malden#FreeSpeech

🎶 OOPS ALL PORCHFESTS

TRIPLE PORCHFEST EVENT

TECHNICALLY ONE IS A STOOPFEST, ONE IS A DORCHFEST🎶

#DORCHESTER
#MALDEN
#SOUTHBOSTON

https://maldenporchfest.org/
https://dorchfest.com
https://sbstoopfest.org
https://porchfest.info
#Boston#Porchfest
#BostonMusic#Southie