馃槄Smiles and Sweat in Malden!
The energy was amazing as we kicked off our 6-week HIIT series.馃敟 Everyone brought their A-game, and it was awesome to see all abilities moving together.
馃幆From battle ropes to TRX, bands, and ladder drills鈥攚e focused on heart health, strength, and fun. Let鈥檚 keep it going!
#fitness #malden #health #hiit #diversity #community #exercise #workout #fun #healthequity