Today something amazing happened…
I was driving home, listening to a bangin' record, with the windows and sunroof down, and it was cloudy and cool outside.
For like ten minutes I forgot about all the madness in the world, and my anxiety about my biopsy, and everything else. I was SO happy and hadn't even noticed for a minute. When I did, I forced myself to be completely present in that moment of bliss. Because it never happens. I forgot how that feels.
I'm realizing how infrequently this happens. Probably for most of us. Especially in our current timeline. If you catch yourself in a brief moment of bliss, hold it tightly and breathe it in. You'll thank yourself.
So, 3 good things:
1. Music
2. Cloudy skies
3. Cool temperatures
#Happiness #SelfCare #Mindfulness #3GoodThings #ThreeGoodThings
And then you checked the news, and the amazingness continued!