Like many, I sometimes struggle with mental health. For the past few months I've been on an upswing, but it's the good moment to acknowledge that my behavior may sometimes reinforce negativity.

Therapist Emma McAdam built a list of micro-habits that add up and can make us flip from "I'll make it" to "There's no point trying." Here are my notes about it.

(via @bnjbvr 's excellent weekly notes)

https://ergaster.org/til/micro-habits-bring-down/

#mentalHealth #depression #habits

I used to drink 8-9 coffees per day, five of which were before noon. I didn't have a problem drinking a coffee late in the evening. I thought to myself, if I can fall asleep, there's no problem.

https://arnel.bearblog.dev/one-coffee/

#coffee #health #blogging #blogger #drugs #habits #descendents