📣 Age Is Just a Number!

Today I had the privilege of leading my third SPARTA Strength Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾

😅We welcomed new faces and reunited with familiar friends. The HIIT workout blended strength, power, and partner exercises.

✅Our mission: to make movement accessible, #fun, and empowering for every ability. 👟

#SeniorFitness #ElderCare #Nonprofits #Health #Inclusion #Boston #Northshorema #aging #fitness #Community