Don’t tell these rockstars what they can’t do! 🤩

Watch my incredible SPARTA strength class (ages 65–95!) 💪🏾at the Malden Senior Center. They’re living proof that chronological age and physiological age are not the same—and age alone doesn’t define capability.

🎯This is the new era of senior #fitness: strong, #fun, empowering.

#seniors #health #hiit #HealthEquity #muscle #life #Boston #Accessibility #sarcopenia #fallprevention #strengthtraining