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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 weeks ago

🌅🇺🇦 Early morning in Kyiv. Behind me, a banner calls for the release of Mariupol’s Azovstal defenders—many still held in captivity.

➡️ Let's not forget them.

Thank you to everyone who stands with Ukraine. 🇺🇦

#Ukraine#Kyiv#Mariupol#Azov #Azovstal#Donetsk #UkraineRussiaWar

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 weeks ago

1/2 Update: Volunteering and Reconnecting in #Kyiv 🇺🇦 True Friendship

Today, during my fourth visit, I joined friends at Kitty Pechersk, helping weave camouflage 🕸️ nets for frontline defenders. It’s one of many ways this volunteer hub supports the #community —through aid, outreach, and care.

My Ukrainian friend Olena, who I met on a previous visit, helped refresh my memory on net-making. A day marked by teamwork and smiles🙂

🇺🇦Kitty Pechersk runs on the strength of partners, donors..

#Ukraine

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to replied  ·  activity timestamp 2 weeks ago

2/2

…and volunteers.

➡️ Learn how to support their mission: https://linktr.ee/kitty_pechersk

✅ Whether it’s a repost, a kind word, or a small donation—every act of support matters.

#Kyiv#Volunteer#HumanitarianAid #UkraineRussiaWar #StandWithUkraine #ukrainian #smile #friendship #USA

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 weeks ago

Update: Arrived Safely in Kyiv 🇺🇦

After a morning of volunteering and a long bus ride from Kharkiv, I've made it to Kyiv. It's late evening now—time to rest and recharge. 🛌

I'm looking forward to tomorrow's work and reconnecting with Ukrainian friends and community-led groups.🇺🇦

Wishing everyone a good night.✨

Thank you for standing with Ukraine.🇺🇦

#Kyiv #Ukraine#Volunteer#Sunset #StandWithUkraine #UkraineRussiaWar #photography

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 weeks ago

Sunset in Kharkiv🇺🇦 🌇

I arrived safely in Kharkiv. It’s evening now, and the sunset was stunning—soft light across the 💫 skyline, even as air raid sirens echoed in the background.

It was a long ride. Time to rest.

I’ll post updates tomorrow. Wishing everyone a peaceful night. 🇺🇦

#Kharkiv#Sunset #Ukraine#Volunteer #StandWithUkraine #UkraineRussiaWar

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 weeks ago

🇺🇦 Midway to Kharkiv: Dyakuyu (Thank you).

Just taking a quick break for ☕️kava and reflecting on this trip. All of your messages and well wishes mean so much. They’re a powerful reminder of how many people stand with Ukraine.

🚌 I’ll be in Kharkiv in a few hours and will post an update.

#Ukraine#Dyakuyu #Kharkiv#Coffee #volunteer #UkraineRussiaWar#Travel #america #boston

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 4 weeks ago

1/2 🌅🇺🇦 Odesa #Sunrise | Before the Work Begins

It’s my first day of humanitarian volunteering in #Odesa. I got up early to catch the sunrise before the work begins.

In every city and village I visit, I see Ukrainians striving to live with dignity and normalcy—even under daily attacks. That is a profound form of defiance, a refusal to surrender to terrorism. But let’s be clear: Russia’s targeting of civilians is a grave violation of international law. The cost is real. The trauma is daily.

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to replied  ·  activity timestamp 4 weeks ago

2/2

Today, I’ll be connecting with Coast of Life, a grassroots Ukrainian group supporting frontline defenders with trench candles and warming balms. Their work is vital, a small act of care that brings a morale-boost with each delivery.

Please like and follow to support their mission➡️ https://linktr.ee/coastoflife_od

Proud to stand in solidarity and I’ll keep sharing updates.

Slava Ukraini.🇺🇦

#Ukraine#Volunteer #UkraineRussiaWar#Democracy#Freedom#Art#Culture#Humanitarian #firstresponders

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 4 weeks ago

Ukraine Humanitarian Trip Update 🇺🇦

I have safely arrived in Odesa and was greeted by a friendly kit 🇺🇦 after a long bus trip. It’s time to rest up.

✨Tomorrow, I’ll begin volunteer work alongside a small Ukrainian community-led group and will continue sharing updates along the way.

➡️ Together, our collective effort can make a positive difference for Ukraine.

#Ukraine #Odesa#Volunteer #cats#HumanitarianAid#Koty#Freedom#Democracy#EMT #StandWithUkraine#ukrainerussiawar #ukrainian #koty

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The Japan Times
@thejapantimes@mastodon.social  ·  activity timestamp 4 weeks ago

The peace process is fragile. Putin is betting on division, but unity among allies can preserve the rules-based order that has kept the world secure for decades. https://www.japantimes.co.jp/editorials/2025/08/22/trump-ukraine-peace-process/?utm_medium=Social&utm_source=mastodon #editorials#ukrainerussiawar #donaldtrump #vladimirputin#volodymyrzelenskyy #shigeruishiba

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