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Fitness Foundry (Coach Julio)
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 days ago

🧵1/ 🇺🇦Unbreakable Spirit: Four Years Since Russia’s Full‑Scale Invasion of #Ukraine

📌2 Undeniable Truths:

First truth:
Putin chose war. He chose to invade a sovereign nation and unleash unspeakable violence and brutality upon the Ukrainian people.

Second truth:
If Russia stops fighting, the war ends.
If Ukraine stops fighting, there will be no Ukraine.

I may not have a large platform or a government title, but as an🇺🇸 #American humanitarian volunteer and EMT‑B with six trips to Ukraine since

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Fitness Foundry (Coach Julio)
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 days ago

2/
2022, I’ve witnessed the devastation firsthand.

➡️ From Przemyśl, Poland to Lviv, Odesa, Kyiv, Kharkiv, and Kherson, I’ve built trusted friendships with Ukrainians and volunteers from around the world—people whose courage and humanity have changed me forever.

Over these four years, in every city and village I’ve visited, I’ve seen Ukrainians striving to live with dignity and normalcy—even under daily attacks. That determination is a profound act of defiance, a refusal to surrender to

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Fitness Foundry (Coach Julio)
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 days ago

3/
terrorism.

🎯And let’s be clear: Russia’s deliberate targeting of civilians is a grave violation of international law. The cost is real. The trauma is daily.

🇺🇦To my Ukrainian friends:

🗣️Some of you are now parents. Some have become soldiers. Many—if not all—have lost someone you love. My heartfelt condolences go out to every family grieving a life stolen by this aggression.

I will never forget the courage, compassion, and resilience of the Ukrainian people. 👉🏽 But courage alone is not

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Fitness Foundry (Coach Julio)
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 days ago

4/
enough. Ukraine needs more than our prayers—it needs our policy. Ukraine needs support to survive—and to win.

☎️✍🏽 If you live in the United States, the European Union, or any allied nation, please call, write, mail, and tag your representatives.
Demand continued support for air defense and the lifting of restrictions that limit Ukraine’s ability to protect its people.

🙏🏽 Lastly, to the families of Ukraine’s defenders:

Your loved ones’ bravery inspires the world. Their heroism will never be

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Fitness Foundry (Coach Julio)
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 days ago

5/5
forgotten.🕯️

🌎 Let us stand together in unwavering solidarity with the people of Ukraine.
Every act of solidarity—from donations to conversations—truly makes a positive difference.

#Boston #StandWithUkraine #Kyiv #Kherson #Kharkiv #Lviv #Odesa #EU #America #Volunteers #SlavaUkraini

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