🧵1/ 📣Physical Activity Is for Every Body: A 20-Year Perspective
🗣️As an advocate for health equity and a certified personal trainer with over two decades in the fitness industry, I’ve seen that the biggest barrier to physical activity isn’t a lack of effort—it’s the myth that “more is better,” which creates pressure to do too much, too soon.
👉🏽Whether you’re returning to movement after a long break or starting your journey today, my goal is to simplify the path forward.
1️⃣ Quality Over Quantity:
