#Tag
#YouthEmpowerment #Fitness #Fun
🗣️ Last class at the Malden Teen Enrichment Center! ✨
👟Stepping in to help for a bit turned into something much bigger. I’m walking away inspired after watching these teens crush fitness challenges, support one another, and have fun — it’s been the absolute highlight of my time here. 😅
This isn’t a final goodbye—I’ll be back for special events! Stay tuned. 💪🏾
#Physicalactivity #communityhealth #genz #Boston #Northshorema #hiit #health #coach
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1️⃣ Quality Over Quantity:
Moving within your current physical capacity is your superpower. Ten repetitions performed with intention and good form are more effective than twenty done with strain. Quality movement builds strength safely, reduces injury risk, and makes every rep count.
2️⃣Consistency Over Intensity:
Despite what you may see online from fitness influencers, you don’t need to “crush” a workout to see results. Engaging in physical activity two to three times per week is far more…
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effective than doing one intense session occasionally—and this consistency is key to healthy aging.
🎯Let’s stop chasing “perfection” and start building a foundation that feels empowering, sustainable, and fits your lifestyle—so you can keep going.
#healthequity #HealthyLifestyle #fitness #physicalactivity #exercise #life #coach #FitnessGoals #weightloss #aging #nsca #personaltrainer #community
💪🏾 Teens ❤️ HIIT 💪🏾 Empowerment
😅Highlights from today’s Inclusive HIIT class at the Malden Teen Enrichment Center! ⚡️
🗣️I’m so grateful for the opportunity to teach this. A safe, positive space where fun meets fitness—watch till the end for the amazing feats! 👏🏾🔥
#YouthEmpowerment #PhysicalActivity #MentalHealth #Youth #MaldenMA #Exercise #Boston #HIIT #CommunityHealth #HighSchool #MTEC #InclusiveFitness
💪🏾 Youth Empowerment Through Fun Fitness!
▶️Watch highlights from today’s Inclusive HIIT class at the Malden Teen Enrichment Center!
😅Beyond the physical gains, movement is a powerful tool for mental health. It’s about boosting mood, reducing stress, and helping our youth feel seen, supported, and strong.
Great job to this incredible group! 👏🏽
#YouthEmpowerment #physicalactivity #mentalhealth #youth #Maldenma #exercise #Boston #hiit #CommunityHealth #highschool
"It's the idea of health professionals 'literally prescribing you a community activity or resource the same way they'd prescribe you pills or therapies,' she [Julia Hotz] explains. The prescriptions include exercise, art, music, exposure to nature and volunteering, which are known to have enormous benefits to physical and mental health."
https://www.npr.org/2025/07/14/nx-s1-5434386/social-prescription-arts-exercise-loneliness
#healthcare #prescriptions #exercise#PhysicalActivity #art #music #nature #outdoors #volunteer #connection #community#PrimaryCare
"It's the idea of health professionals 'literally prescribing you a community activity or resource the same way they'd prescribe you pills or therapies,' she [Julia Hotz] explains. The prescriptions include exercise, art, music, exposure to nature and volunteering, which are known to have enormous benefits to physical and mental health."
https://www.npr.org/2025/07/14/nx-s1-5434386/social-prescription-arts-exercise-loneliness
#healthcare #prescriptions #exercise#PhysicalActivity #art #music #nature #outdoors #volunteer #connection #community#PrimaryCare
