The Dumbbell Front Squat with Purpose⚡️
My online rockstar client demonstrates utilizing front-racked dumbbells for a 3-second isometric hold to build raw strength and core stability. Keeping the elbows high ensures perfect upper-body posture and mimics the demands of a barbell squat clean.🏋🏽♂️
The secret to the hold? Complete breath control and bracing under tension. ⏸️💪🏾
#fitness #weightlifting #strengthtraining #Boston #nyc #gym #womenshealth #exercise #workout #coach
