The Dumbbell Front Squat with Purpose⚡️
My online rockstar client demonstrates utilizing front-racked dumbbells for a 3-second isometric hold to build raw strength and core stability. Keeping the elbows high ensures perfect upper-body posture and mimics the demands of a barbell squat clean.🏋🏽♂️
The secret to the hold? Complete breath control and bracing under tension. ⏸️💪🏾
#fitness #weightlifting #strengthtraining #Boston #nyc #gym #womenshealth #exercise #workout #coach
Asian women in England almost twice as likely to suffer severe childbirth tears https://www.theguardian.com/lifeandstyle/2025/dec/26/asian-women-england-severe-birth-injuries #Childbirth #WomensHealth #Pregnancy #Health #Race #Nhs #England #UkNews
If you're a woman in your 40s or 50s who suddenly feels like everything got harder, you're not imagining it. I wrote about the intersection of ADHD and perimenopause—why this transition can feel so overwhelming, and what actually helps.
I chose this as my first blog post ever because this topic deserves more attention. Women navigating this deserve validation and informed care, not dismissal.
#ADHD #Perimenopause #Menopause #WomensHealth #MidlifeADHD #ADHDWomen
Here's a rare positive story—Australia is on track to eliminate cervical cancer. Eliminate it altogether.
"In 2021, there were no cervical cancer cases diagnosed in women under 25 for the first time since records began in 1982"
https://www1.racgp.org.au/newsgp/clinical/australia-set-for-world-first-cervical-cancer-elim
#News #GoodNews #Cancer #Health #Australia #WomensHealth #Vaccination
If you're a woman in your 40s or 50s who suddenly feels like everything got harder, you're not imagining it. I wrote about the intersection of ADHD and perimenopause—why this transition can feel so overwhelming, and what actually helps.
I chose this as my first blog post ever because this topic deserves more attention. Women navigating this deserve validation and informed care, not dismissal.
#ADHD #Perimenopause #Menopause #WomensHealth #MidlifeADHD #ADHDWomen
Here's a rare positive story—Australia is on track to eliminate cervical cancer. Eliminate it altogether.
"In 2021, there were no cervical cancer cases diagnosed in women under 25 for the first time since records began in 1982"
https://www1.racgp.org.au/newsgp/clinical/australia-set-for-world-first-cervical-cancer-elim
#News #GoodNews #Cancer #Health #Australia #WomensHealth #Vaccination
"Two Black women said they were denied immediate medical attention despite being minutes away from giving birth.
The incidents, which happened days apart in different states, highlight long-standing disparities in health outcomes for Black women, health experts say."
#healthcare #hospitals #ReproHealth #ReproJustice #pregnancy #obstetrics #WomensHealth #disparities #EMTALA #SocialMedia #texas #indiana #BlackMastodon
"Two Black women said they were denied immediate medical attention despite being minutes away from giving birth.
The incidents, which happened days apart in different states, highlight long-standing disparities in health outcomes for Black women, health experts say."
#healthcare #hospitals #ReproHealth #ReproJustice #pregnancy #obstetrics #WomensHealth #disparities #EMTALA #SocialMedia #texas #indiana #BlackMastodon
"..many of the women he has treated – more than 3,000 to date – are able to come off medication they have previously been prescribed for anxiety and depression as a direct result of their iron infusion. It makes me wonder how many women with poor mental health are simply in need of some iron"
#Ferritin #IronDeficiency #WomensHealth #Healthcare
Tired all the time? There may be a simple reason for that | Women's health | The Guardian
https://www.theguardian.com/society/2025/nov/02/why-do-i-feel-tired-iron-deficiency-symptoms-anaemia-fatique-exhaustion
"..many of the women he has treated – more than 3,000 to date – are able to come off medication they have previously been prescribed for anxiety and depression as a direct result of their iron infusion. It makes me wonder how many women with poor mental health are simply in need of some iron"
#Ferritin #IronDeficiency #WomensHealth #Healthcare
Tired all the time? There may be a simple reason for that | Women's health | The Guardian
https://www.theguardian.com/society/2025/nov/02/why-do-i-feel-tired-iron-deficiency-symptoms-anaemia-fatique-exhaustion
This sums it up very precisely.
From Lauren Isringhausen
This sums it up very precisely.
From Lauren Isringhausen
I’ve never seen this before - in the stalls in the women’s restrooms, a dispenser with a roll of free tear-off pads. I hope they are getting lots of good feedback for this innovation. #travel #womenshealth
