#TBT | From Then to Now 💪🏽

🗣️ 20+ years in the fitness industry—and there were times my personal journey with clinical depression and sobriety brought real challenges. The support of friends and the medical community was a lifesaver.

Now 11 years into recovery, I’m thankful for this community, for the path I’m on, and for the opportunity to keep moving forward and support others on theirs. One day at a time. 🙏🏽

#mentalhealth #recovery #odaat #health #fitness #life #Gratitude #Boston #hope