#TBT | From Then to Now 💪🏽

🗣️ 20+ years in the fitness industry—and there were times my personal journey with clinical depression and sobriety brought real challenges. The support of friends and the medical community was a lifesaver.

Now 11 years into recovery, I’m thankful for this community, for the path I’m on, and for the opportunity to keep moving forward and support others on theirs. One day at a time. 🙏🏽

#mentalhealth #recovery #odaat #health #fitness #life #Gratitude #Boston #hope

During this ‘festive’ season, if you offer someone a drink and they say no thanks, please don’t say “oh go on, just one”. They might be in recovery and it’s hard enough at this time without peer (or any) pressure. Thanks
#ODAAT

11 years sober today. Full of gratitude💟

🗣️I used to think my problem was a character flaw—that I was weak.
Then I broke the denial and learned: alcoholism is a progressive disease, not a moral failure.

✨Recovery networks, including the medical community, helped me learn how to live sober—one day at a time.

➡️ If I can do it, so can you.

📲If you’re struggling, you’re not alone. Dial 988.

#sober #recovery #addiction #hope #MentalHealth #odaat #newday #sobriety #boston #northshorema