#ThrowbackThursday 🚀Power Training

🎯 Power = speed × strength

▶️Video of me at 43 and the 100lb single-arm dumbbell snatch 💥

⏰With 20+ years of coaching, I’ve built progressions and variations for all ages and abilities.

💪🏾Because power isn’t just for athletes—it’s for everyone who wants to move well, live strong, and it’s a cornerstone of healthy aging.

#tbt #health #fitness #coach #fitfam #boston #aging #workout #muscle