This morning's #workout #music is from Cate Le Bon. I have heard the name, but don't know that I have listened to her before. Nice. Nothing ground breaking, but nice.
https://youtu.be/nqsSW4Oj_UI
#Pop #WomenInMusic #Drummer #KettleBells
This morning's #workout #music is from Cate Le Bon. I have heard the name, but don't know that I have listened to her before. Nice. Nothing ground breaking, but nice.
https://youtu.be/nqsSW4Oj_UI
#Pop #WomenInMusic #Drummer #KettleBells
#OnThisDay, 7 Jan 1955, Marian Anderson becomes the first Black soloist to sing at the New York Metropolitan Opera.
In the 1930s, she'd sung at the Lincoln Memorial in DC after being barred from performing at Constitution Hall due to her race.
Listen to her sing:
https://www.youtube.com/watch?v=68_5ZEtM_fQ
Learn more about her: https://carvehername.org.uk/eight-famous-women-singers/
#WomenInMusic #AmericanHistory #WomenInHistory #OTD #History #WomensHistory #Histodons
#OnThisDay, 7 Jan 1955, Marian Anderson becomes the first Black soloist to sing at the New York Metropolitan Opera.
In the 1930s, she'd sung at the Lincoln Memorial in DC after being barred from performing at Constitution Hall due to her race.
Listen to her sing:
https://www.youtube.com/watch?v=68_5ZEtM_fQ
Learn more about her: https://carvehername.org.uk/eight-famous-women-singers/
#WomenInMusic #AmericanHistory #WomenInHistory #OTD #History #WomensHistory #Histodons
This morning's #workout #music is from MESSA from #Italia doing old-school #Metal that reminds me of older Rainbow or Lonesome Crow era Scorpions - New to me and very enjoyable.
https://youtu.be/dwDTfYm9B8U
#HeavyMetal #HardRock #DoomMetal #Stonerock #WomenInMusic #KettleBells
2 Bells
10 dead lifts with loaded sidesteps
20 Gorilla rows
One Bell
10 double handed swings
10 single handed swings
10 loaded squats alternating between one-side racked and goblet to overhead press
3 curls
10 halos
Four sets with 24 KG bells
This morning's #workout #music is from MESSA from #Italia doing old-school #Metal that reminds me of older Rainbow or Lonesome Crow era Scorpions - New to me and very enjoyable.
https://youtu.be/dwDTfYm9B8U
#HeavyMetal #HardRock #DoomMetal #Stonerock #WomenInMusic #KettleBells
2 Bells
10 dead lifts with loaded sidesteps
20 Gorilla rows
One Bell
10 double handed swings
10 single handed swings
10 loaded squats alternating between one-side racked and goblet to overhead press
3 curls
10 halos
Four sets with 24 KG bells
