📚Did you know? Your upper body affects your lower back — and it’s a two‑way street.

😣 Stiff from sitting or driving? Most people stretch only their hips. But your lats connect directly into your lower back through the thoracolumbar fascia. When one end is tight, the other end feels it.

🎥 In this quick demo at the Malden Fitness Court, I show a gentle single‑arm hang (feet on the floor) that helps create space in the spine, unloads that connective tissue, and complements your hip stretches.

✅ Simple, safe, and surprisingly effective. Give it a try.

#MaldenMA #FitnessCourt #coaching #LowBackRelief #stretching #exercise #outdoors #fitness #mobility #health #Boston #healthequity #wellness