New Exercises Alert! | Week 4 💪🏾🔥
Highlights from our Inclusive HIIT Class in Malden — our ⭐️ rockstars are learning the staggered‑stance hip hinge (glutes + hamstrings) along with other fun new moves that build strength and power.
😅 Proud of everyone for pushing their limits and, even more importantly, for supporting each other every step of the way. This is what community fitness looks like.
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