Older Adults ❤️ Strength + Power Training
⏰Today marked the final SPARTA Strength class of the year at the Milano Senior Center in Melrose, MA. I’m deeply grateful for the opportunity to be part of this incredible community’s fitness journey—your strength, spirit, and commitment continue to inspire.✨
🎉Wishing everyone a safe, joyful New Year. Rest well, move often, and I’ll see you in 2026!
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