🚨📣 Older Adults Need Hip Hinge Exercises!

🎯The Hip Hinge is the foundational movement you can't afford to skip—especially as we age.

▶️Watch my incredible online clients (77 years young!) demonstrate two bodyweight variations.

✅Improve Balance & Posture
✅Posterior Chain Strength (Glutes, Hams, Back)
✅Better Squats (Crucial Complement!)

🎯It’s never too late to get active and build strength for #life.

#StrengthTraining #health #aging #balance #fallprevention #muscle #boston #fitness #exercise