📣 #Fitness Inspiration: Week 3 of 6 in our Inclusive HIIT Class in Malden!

🔥 Our participants crushed it! This week’s highlight reel is packed with dynamic new moves:
💥Partner Slam Balls
👟Agility Ladder Drills
💪🏾Resistance Band work

🎯Building the power and strength to knock out Sarcopenia (age-related muscle loss) and healthy aging.

👏🏽The best part? The camaraderie, fun, and #community we build every week!

#healthequity #northshorema #Fitness #Gym #Workout #PublicHealth #fun #strengthtraining