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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 weeks ago

Knee Surgery to Beast Mode💥

💪🏾Two years ago, my rockstar online fitness client Jill faced knee surgery after a ski accident. Today, she’s rewriting her story—plyometric push-ups, single-leg box drives, and pistol squats like a pro.

🎯This isn’t just fitness. It’s resilience, growth, and a comeback that inspires.

📣Never give up!

#fitness #gym #workout #Boston #NYC #exercise #athletes #hiit #personaltrainer #FitnessMotivation

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 months ago

WNBA Incidents Expose Misogyny in Sports Culture

As a coach, an uncle, and a son, I believe we must speak out against the normalization of misogyny. This is bigger than sports—it’s about the dignity and humanity of every woman.

Silence teaches the next generation that power means domination.

#culture #discrimination#Equality #SportsNews #womenrights#WNBA #fitnessindustry #coaching#Boston #athletes #equity #misogyny #business #personaltrainer #womeninsports #genderequality

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 months ago

🧵1/2 📣 Rejecting #Misogyny is #Patriotism

🗣️As a #coach, an uncle, and a son, I have a responsibility to speak out against this culture of disrespect and misogyny. I call upon others in the sports and #fitness industry to do the same—not tomorrow, but today.

🚨The sexualization of #WNBA athletes, the rhetoric from elected leaders, and the constant mockery of women’s dignity by social media influencers are not isolated incidents. These are deliberate, dehumanizing actions, reflected in

Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to replied  ·  activity timestamp 2 months ago

2/

… in their homes, workplaces, and public spaces.

🎯Silence teaches the next generation that power means domination.

➡️ We must reject this unequivocally—not just with words, but with our actions. Because true leadership is defined by integrity, and the dignity, safety, and humanity of women are non-negotiable.

#misogyny #womenrights #equality #sports #fitness #integrity #leadership #wnba #athletes #coaching #patriotism #fitnessindustry #womeninsports #personaltrainer

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