🐻 Exercise of the Day: Low‑Anchor Band‑Resisted Bear Crawl

🌟Demonstrated by my online rockstar fitness client.

➡️ Her focus: slowly crawl away from the anchor with control… then guide the return against the band tension while maintaining stability.

📌 This variation targets core anti‑rotation strength, glute medius activation, hips, shoulders, wrists, and offers a knee‑friendly loading pattern.

📣 Pro Tip: Master the movement first — then add resistance.

Let’s get after it!💥

#CoreTraining #AthleticTraining #gym #homefitness #exercise #coaching #FitnessMotivation #Boston #PersonalTrainer #workout #health

RE: https://mastodon.social/@Tweakers/117389024396116124

Lees vooral ook de brief van @rdi waarnaar dit artikel linkt. Thuisgebruikers ervaren strengere beveiligingseisen dan de beheerders van de Odido tapkamer ten tijde van het onderzoek.

@Sebastian @tschfflr Davon stirbt man oder man wird verrückt! Hatte ich auch mal.

@Bonfire poke @gaetan@mediapart.social @gaetan@piaille.fr

RE: https://fed.brid.gy/r/https://bsky.app/profile/did:plc:o2zbts7lyuztn2uy5pqaikhi/post/3mwvlz4qwnc2f

I demand that my IDIOTIC-AI 27 model be added to this graph at once, just to show them.

@btopro we're not, for boring reasons I can get into, but suffice to say the folks making these messes won't understand what you typed or my response, so we're safe.

Regarding LB[1]: Makes me wonder if Mesopotamians had any diss track culture, ya know?

[1] https://weirder.earth/@twistylittlepassages/117385865697102966

@pmpress how big of a portion goes to them?

@catsalad @chillybot I KNOW. This one is my favorite by far.

Today's #TheMuppetShow GIF of the Day is...

Hooking into the Go Toolchain via @dario https://lobste.rs/s/iqn5el #go
https://internals-for-interns.com/posts/hooking-into-the-go-toolchain/

@bartknubben @forumstandaardisatie @LarissaZegveld

Ik zou niet durven!!!

The Trump regime’s border wall construction damaged the Las Playas Intaglio, a 6,500-7,300-year-old fish-shaped geoglyph in Arizona.

https://www.gadgetreview.com/trumps-border-wall-construction-destroys-6500-year-old-arizona-geoglyph-older-than-stonehenge

@Sebastian sieht eher wie ein Hirn-Wurm aus 🧐

Here's the lady someone thinks will "do what's best for the people" round about when her President was beating teachers on the quad for opposing a genocide.

https://www.facebook.com/SenElissaSlotkin/photos/my-statement-on-events-at-columbia-and-other-campuses-around-the-country/1045216396990020/

Do I need to keep going? Should we talk about her time in the CIA, or the Department of Defense?

Please give me a dollar on Patreon so I can hire a translator to decipher this recent comment I received.
https://www.patreon.com/lowqualityfacts

Belgian journalism cooperative Apache is going to be testing Bonfire as a space for its readers, inspired by #Jacobin work in Germany.
Independent media building community spaces where readers and journalists can meet, participate, and connect across the fediverse. This is the kind of social web we want to support.
Their ongoing diary of leaving big tech is worth a read (in Dutch): apache.be/vaarwel-big-tech

@jwildeboer

i had a similar experience at a conference in nashville. there were a few rush limbaugh types in the room and they kept complaining they never got a chance to speak, but they were doing all the speaking, whingeing about not being given a chance.

Attorney General Nessel Joins Lawsuit Challenging Trump Administration’s Rollback of Fuel Economy Standards https://www.michigan.gov/ag/news/press-releases/2026/10/05/ag-nessel-joins-lawsuit-challenging-trump-administration-rollback-of-fuel-economy-standards

There’s many hilariously awful things about Google wasting half a page of search results on their asinine LLM thing, but perhaps the best one is that it takes every page of the SCP Foundation wiki completely seriously and reports it as stone cold fact.