Resiliency in Motion Program Update 💜🧠
⭐️Great meeting today with the team at Mystic Valley Aging Services (formerly Mystic Valley Elder Services)!
🗣️As the fitness coach for the Resiliency in Motion initiative—funded by the I'm Still Here Foundation —I am looking forward to bringing movement, physical #wellness, and social connection to individuals living with dementia and their family caregivers.
We are tailoring each session directly around caregiver feedback to meet their specific needs, featuring:
😅 Fun, Partner Exercises: Building connection and shared movement.
💪🏾Targeted Strength & Power: Supporting physical resilience for daily caregiving tasks.
☯️Restorative Stretches & Practical Takeaways: Offering real-world tools for everyday well-being.
📌Stay tuned to Mystic Valley Aging Services for upcoming dates and program announcements!
💟 I am grateful to be a part of this amazing initiative advancing #health equity!
#Alzheimers #healthcare #fitness #exercise #caregiver #Boston
