Creative Equipment, Maximum Fun 😅
🎯Who says you need fancy equipment for a great workout? For my SPARTA Strength Class for Seniors (ages 65-97), I love getting creative with what's available.
➡️ This video shows how I repurpose everyday items to make movement accessible, challenging, and #fun. Watch the rockstars at the Milano Senior Center in Melrose take on a new #fitness challenge using just a beach ball and a hula hoop! ✨
#health #northshorema #community#Accessibility #aging #mentalhealth