💥Battle isolation with senior group fitness!
At the Milano Senior Center in #Melrose, MA, members ages 65–97 are proving that movement builds more than muscle—it builds belonging. This seated battle ropes circuit (side winders!) delivers more than physical power—it’s community in motion.💪🏾
#Fitness #seniors #ageism#Boston#CommunityBuilding #exercise#healthequity #mentalhealth#Fitness #melrosema #northshorema #healthyaging #fun