Stability Ball Hip Thrusts: 2 Must-Try Variations 🔥
😅Watch my online rockstar client demonstrate how we use a stability ball (unstable) to complement traditional bench work (stable).
✅ Bilateral – The foundation: glute strength, core stability, and control
✅ Unilateral – The progression: balance, internal obliques, and ankle stability
Every effort counts.⭐️
#fitness #gym #nyc #boston #glute #workout #strengthtraining #exercise #health #sports