Power is for Everyone. ⚡️
Fun Fit Fact! ⏰ Did you know that as we age, we lose power (strength + speed) at twice the rate of strength alone?
⭐️Watch my amazing rockSTARs from our #Inclusive #HIIT Class in Malden take on battle ropes and ball slam variations to build power, confidence, and connection.
Why Power Training?
▪️ Faster Reaction Time = Fewer Falls
🧠 Brain Boost = Cognitive #Health Support
👊🏽 #Muscle Preservation = Fights Age-Related Muscle Loss (Sarcopenia)
😅 #Fun & Engaging