Train Biceps Smarter, Not Just Harder 💪🏾

In this 2-minute video, I break down one of the most overlooked training tools: tempo.⏰

🗣️I demonstrate a simple biceps curl combo using a resistance tube—but you can use cans, bottles, dumbbells or a ball. Seated or standing. No gym required.

✅ Accessible, joint-friendly, and effective

🎯It’s not just about reps or weight—it’s about how you move. Let’s train with purpose.

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