馃摚Pro Fit Tip: Offset Squat for Strength
鈫旓笍Most people train squats with even loading. Offset squats complement your routine by revealing side-to-side imbalances that often go unnoticed. That becomes even more important after a lower-body injury (knee, hip, or back) and as we age.
馃幆My online #fitness client shows how a simple shift in load placement challenges the core and deep stabilizers鈥攂uilding balance, control, and strength that supports you beyond the #gym.馃挜
