🍑 Stronger Glutes. Booty Training!

⏰ From the #Fitness Foundry Video Vault (2023)
📍Recorded at Rock Spot Climbing, Malden, MA

🎯In this video, I break down proper form for Bilateral and Single-Leg Hip Thrusts—essential for building glute strength and hip stability.

✅Great for runners, body-sculptors, and anyone looking to support lower back and knee #health.

👍🏽Can be done at home or in the gym—no excuses!

#rockclimbing #running #StrengthTraining #sports #Health #northshorema #boston #exercise