wanderer is a decentralized, self-hosted trail database. You can upload your recorded GPS tracks or create new ones and add various metadata to build an easily searchable catalogue.
“The art of #training is figuring out what mix of #workouts will enable you to accumulate the greatest possible #training load over weeks and months without getting crippled by fatigue”
“ #running twice as fast for half the distance won’t produce the same #training effect”
#Wearable#Tech is Good. But Listening to Your Body Is Still Better.
Your #smartwatch or #wearable isn't actually the most accurate way to determine how hard your last #workout was https://www.outsideonline.com/health/training-performance/how-accurate-is-your-fitness-watch/
Had a long weekend in southern #Eryri and tried to squeeze in some training (i.e. drag people up mountains with me).
- Climbed Aran Fawddwy from Cwm Cywarch, pleased with this as it was the only "Welsh Major"/P600 peak I didn't climb last year
- Did a social run in the hills around Machynlleth, some good climbing/descending practice (not technically Eryri, but adjacent)
- Had an easy day walking around Harlech, paddling in the sea, with views of Yr Wyddfa from the castle battlements
- Hiked around Rhinog Fawr, but didn't summit as the ascent was a bit scrambly and some of the party weren't confident reversing it. Will come back for it!
As the warmer months of the year are upon us, the race begins between one's acclimatization to heat, and onset of higher and higher temperatures.
Today's #run was a draw, I feel, as my tempo intervals were progressively more and more difficult in the direct hot sunlight. But I made it back in one piece! :)
Just been on the same walk + run that I couldn’t complete last time, I couldn’t quite complete it again today, the 5 min run was just too much - but maybe I’m going too fast? I was in zone 5, which is probably too intense? #running people, what do you think?
I've never understood why people go running on vacation 🤷🏻♂️
Now I am one of those people.
Legs have been feeling a little rusty lately, but a marked improvement this morning. As if someone’s put the Castro GTX to good use.
UK based readers of a certain age will be hearing the music now.
This is a bonfire demo instance for testing purposes
