1/2 💟 Holidays and #MentalHealth: Reaching Out

The #holidays can be joyful—and they can be incredibly hard.

For many, this season brings grief, loneliness, or the unexpected weight of memory. These struggles can affect anyone: your friends, your co-workers, your neighbors. Your family.

I live with clinical #depression, and I've lost a family member to suicide. I know how real—and how silent—that pain can be.
But I also know this truth: Help is out there, and you are not alone.